GRILLED CHICKEN BREAST
If you don't like chicken breast, its probably because you are not cooking it right. Try this spicy and juicy GRILLED CHICKEN BREAST and you will never say no to chicken breast again!Grilled chicken breast is perfect for a quick weeknight dinner, a summer barbecue, or as a protein-packed addition to salads and sandwiches.
Ingredients
- 2 Chicken breast
- 1 tbsp olive oil
- 1/2 tbsp cumin powder
- 1/2 tbsp red chilli powder
- 1/2 tbsp ginger powder
- 1/2 tbsp garlic powder
- 1/2 tbsp sumac
- 1 tsp thyme
- 1 tsp dried parsley
- 1/2 lemon juice
- 2 tbsp yogurt
- salt to taste
Instructions
Slice the chicken breast for even cooking
- Place your hand on top of the breast and carefully slice horizontally through the thickest part into two slices. This ensures even cooking.
MARINATION
- In a small bowl, combine the olive oil, cumin powder, ginger powder, garlic powder, red chilli powder, sumac, thyme, parsley, salt, yogurt and lemon juice. Mix well to create a marinade.
- Pour the marinade over the chicken, ensuring that the breasts are evenly coated.
- Refrigerate for at least 30 minutes to 2 hours, allowing the flavours to penetrate the chicken.
GRILLING
- Heat the grilling pan for about 5 to 8 minutes on a medium heat. Brush with some oil.
- Place the chicken breasts on the grill and cook for 6-7 minutes on one side without moving them, to achieve nice grill marks.
- Flip the chicken breasts and cook for an additional 6-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the centre.
SERVING
- Remove the chicken from the grill and let it rest for 5 minutes before slicing. This helps the juices redistribute and keeps the chicken moist.
- Garnish with freshly chopped parsley and serve with salad or sandwiches.